im not dead yet

6 months ago, I was told to go into the woods and talk out loud to myself for 10 minutes without stopping. To my surprise, I broke down entirely as I fell into a loop repeating "I'm not dead yet"

I did it again early this morning, after having a week of emotions and anxiety I couldn't understand. This time I found myself repeating a theme involving intimacy. Although it hurts, thank fucking goodness I'm feeling it.

I hope you try this. Find a space, set a time, and let it flow.

#progress #wetaf #illbemybestselfonmyfinalday